Destin, Florida is an absolutely beautiful place to be this time of year. Between the incredible weather and picturesque beaches, you’d be hard pressed to ask for more. With the fall season coming up, there will be some fun celebrations to behold. Over at The Village of Baytowne Wharf, there will be some great concerts starting September 13th. The concerts offer folks the opportunity to listen to some music while partaking in the local restaurants and food trucks. While this all sounds idyllic for those looking to have a good time, it can be a bit tough for those working to maintain their sobriety while also visiting with family and friends. Read on for some tips on managing addiction triggers during fall celebrations.
The Village of Baytowne Wharf
With its assortment of outdoor activities, boutiques, restaurants, and nightlight, The Village of Baytowne Wharf is a fun place to hang out with friends and family. The Village is located along the shores of the Choctawhatchee Bay and will play host to many outdoor concerts. This means there will be some alcohol sold in the area. Depending on your triggers, this may mean that the Bay is an area to avoid all together. If alcohol is not a specific trigger for you (but you are still working to maintain your sobriety), you may still have to be vigilant about about people bringing in additional substances from the outside. If attending any of these events, you will need to be aware of how you’re feeling at any given time.
How to Spot Your Triggers
A trigger is something that causes you to remember an event or trauma. Spotting these triggers is essential to staying sober. If you are struggling with substance abuse and see something that causes you to think about using, you may feel that triggers effect either physically or psychologically. In the case of something that triggers you physically, you may feel your stomach get tight or a tingling sensation in your body. In the case of something that triggers you psychologically, you may remember past experiences with substances, cravings, bartering, or a kind of rose colored view of past experiences.
Managing Addiction Triggers
Living your life is key to anyone working to stay sober. While it’s good to avoid triggers all together, it’s also good to enjoy your life as much as possible. If you have a particular set of memories from a location, it’s best to avoid it. You should also do your best to make sure you’re not hanging around any persons from back when you were using. If you’re feeling uncomfortable watching others use certain substances, remove yourself from the situation. Additionally, if you’re feeling the stress of trying to enjoy yourself, then it’s best to play it safe and go to a more comfortable location. Always remember to know your limits and to not push it.
Practicing Self-Care
Lastly, when gearing up for any fun outdoor activity, practice self-care. This means take care of yourself with rest and exercise. Yoga will help you practice and maintain your breathing skills. A massage can you help you relax when you know you’ll be in a stressful situation later. Meditation can help you center yourself before joining a large group of people. Mileage may vary depending on the user, but these are some helpful tips on how to maintain your wellbeing.
Blu By the Sea
If you or someone you know is looking for Destin rehab, contact the team at Blu By the Sea. Our team of experts can help you maintain your sobriety and manage your triggers while enjoying the fall celebrations.
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